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*Start early on hot days, at sunrise is really cool!
Finish you ride by lunchtime. Also, consider night riding... but use your lights...
*Guzzle fluids before going outdoors
to ride. Get off to a good start with your water balance.
*Pick SHADY woods or forested areas to ride on HOT days.
Go for higher altitudes where it may be cooler.
*Carry more water than you think you need (at least an extra water
bottle).
*Refrigerate or freeze your water bottle or camelbak before you ride. A cold camelbak radiates cold to your
back while riding, and the water is ice cold to drink.
*Dip your shirt in a cold stream or lake or WHATEVER water you
have available and put back on for a guaranteed CHILL!
*Take frequent breaks and remove perspiration using headbands
and wristbands. You can also soak these in a stream, and then wear.
*Don't ride too hard, and stay close to your base
- don't get lost.
*Wear minimal clothing, wear white for heat reflection and tick detection. Take off your shirt when
necessary, if female wear a cool sports bra.
*If biking with a pet, remember they overheat faster than you. Allow them
to drink lots of water, and encourage swimming if possible.
*Leave a cooler in your car or camp filled with lots of
ice and cold drinks if possible. Use extra ice, as a tent or car in the sun may reach 140 degrees.
*Watch for signs
of dehydration or overheating (headache, fatigue, dizziness, nausea, bonking, etc...) and STOP riding or notify your riding
partner.
This months article borrowed from:
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